Conditioning Drill 3
1. "Y" Squat
2. Single-Leg Dead Lift
3. Side-To-Side Knee Lifts
4. Front Kick Alternate Toe Touch
5. Tuck Jump
6. Straddle-Run Forward and Backward
7. Half-Squat Laterals
8. Frog Jumps Forward and Backward
9. Alternate 1/4-Turn Jump
10. Alternate-Staggered Squat Jump
